I returned home from Deep Creek Lake on Sunday, and felt like a little cardio was in order. So I ran 3 miles on the treadmill and did 20 minutes of elliptical. Then I did a workout from bodyrock.tv which I'll illustrate for you!
I only made it 4 times through. I used a 25 lb bar with 10's on each side, and then to avoid switching the weight out for the bicep curls, I completed them using 15 lb dumbbells. It had been a while since I used any weight other then my 8 lb dumbbells, so this seemed pretty hard for my poor hammies.