March 4th workout

Here's a breakdown of what I did this morning. It was actually sorta a rest after the last few days! I found that if I workout in front of a mirror (topless at home), I am much more motivated to keep going through the burn then if I'm wearing baggy clothing. Nothing wrong with a little visual reminder of what I'm working for! 

Here is the workout adapted from Bodyrock.tv 

By the way, that is the chemical structure of caffeine in the background...built that a few weeks ago on a boring Friday night :p