Friday, March 15, 2013

March 15th Workout

Here is the workout from this morning. My sister did it with me, although we were a little tight on space, and Sadie seemed to not understand that she couldn't help with floor exercises :p
This wasn't too hard, I just used my 10 lb belt weight, a coffee table, and a big couch cushion for the exercises that used  a barbell, a bench, and a Ugi ball. Also, this is my halfway point for the HIIT challenge!

Adapted from the "That S-HIIT Crey" workout at

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