Wednesday, May 1, 2013

Buns and Core workout and Breakfast

Here is another HIIT workout. I did it last night because I was short on time. After a quick run I did this in my basement and used my 8 lb dumbbells and 10 lb ankle weight belt (for the around the worlds). I only did 2 rounds because of the time, but I liked this one!

This workout was adapted from the "OMG Tight Workout" from

I also wanted to share with you guys something I made this morning that was amazing: Cloud bread peanut butter banana sammies. SO good!

I just toasted the cloud bread in a pan with some coconut oil, then added about 1 tblsp of natural peanut butter and 1/4 a banana. Eat with a fork!

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