Friday, April 5, 2013

If It's Worth It Workout

Ahh I can smell the spring grass this morning. Which is weird since it was raining ice last night while I was walking Sadie... My tendoniitis is still not completely better, but I'm sorta over it. I did some higher impact stuff last night (meaning I flexed my feet to do push-ups and elevated ball planks) and I'm still alive! Miracle of miracles! So here's a workout intended to bring your heart rate up and crank up the fat-loss sweat.

Complete this Tabata as 20 seconds work, 10 seconds rest. Go for 4 rounds.
If it's worth it to you, you'll make it happen.

Enjoy your sweat!

No comments:

Post a Comment

Feel free to share your thoughts!