Legs and Abs

Here is a nice 12-minute workout adapted from dailyhiit.com's "Twelve Minute Killer Curves". Not too cardio-intensive, but make sure you're drinking lots of water (especially if it's 95 degrees there all of a sudden like it is in MD and you work out outside like me :) ). I used my Ugi ball for the weight in the abs exercises, and two 8 lb dumbbells for the others. Heavier would have been better, but that's what I've got!

Happy sweating!