Monday, April 29, 2013

Catch Your Breath Workout

I decided I've been lifting heavy for a few weeks now and it was time to do another tough HIIT routine to shake things up. Well, I got what I asked for because almost killed me. It is supposed to be done three times through, and I got through it 1.5 times with...breaks.. Maybe my stamina wasn't great because it's been a while, but my legs are STILL sore and I did this two days ago. Possibly I just used too much weight...12lb ball and 25 lb bar. In any case I'm definitely going to do this again later in the week so I can actually finish it three times through.

This workout was adapted from the "Thrift Shop" workout by 

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