Outside Workout

It looks so beautiful outside from my desk! It's just a trick, however, since my computer screen reads a chilly 32 degrees F. Lies. Anyways I thought it would be nice to post a little guide for an outside workout. Have you ever tried a segmented mile? It's a lot harder then it looks on paper. Give it a try, use a track if you don't have a watch with mileage capabilities.

The picture in the background is right outside of Sugarloaf Mountain, MD. A few friends, Sadie, and I went hiking there last summer with a backpack full of beer. It's actually a really hard trail, and we ended up hiking for about 4 hours, so the beer wasn't as fun as we thought it would be... It did get easier, however, as the beers were finished, since we didn't have extra weight on our backs! 

There's also a great winery, Sugarloaf Mountain Vineyard, right next to the trails, which of course we couldn't pass up after we were done our sweat session!

This is from the peak of the mountain: